EVALUATE YOURSELF

1. How often do you feel anxious?

Rarely Sometimes Often Always

2. Do you have trouble concentrating on tasks?

Rarely Sometimes Often Always

3. Have you lost interest in things you used to enjoy?

Rarely Sometimes Often Always

4. Do you feel hopeless about the future?

Rarely Sometimes Often Always

5. Do you have trouble sleeping at night?

Rarely Sometimes Often Always

6. Do you feel guilty for no reason?

Rarely Sometimes Often Always

7. Do you have thoughts of harming yourself?

No Yes

8. Do you feel disconnected from reality or yourself?

Rarely Sometimes Often Always

9. Do you use substances like alcohol or drugs to escape stress?

Rarely Sometimes Often Always

10. Have you ever thought about skipping meals due to body image concerns?

No Yes